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1. #GUAVA JUICES MOSTRECENT VIDEO SKIN#
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3. #GUAVA JUICES MOSTRECENT VIDEO FREE#

Guava is a rich source of folate, an important nutrient for pregnancy. Guava leaf extract can relieve uterine cramps. Eases Menstrual SymptomsĪ study treated 197 women experiencing painful menstruation with a drug (6mg/day) having guava extracts. Constipation is said to result in 72 types of diseases, affecting overall health. These two qualities aid in healthy bowel movements, enable retaining of water in your body and keep the intestinal tract healthy. Guavas are abundant in dietary fibre and guava seeds are powerful laxatives. So, you may try the juice of guava leaves too. Relieves Dental Problemsīesides the fruit, guava leaves also help heal your swollen gums, toothaches and oral ulcers.

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Reduces Oxidative Stressīeing a good source of Vitamin C and other important phytonutrients, guava juice helps alleviate free radicals, decreasing oxidative stress in your body. It protects your eye cells, slows the impairment of eyesight and, lowers macular degeneration and cataracts, thereby improving your overall eye health. Guava is a wonderful source of Vitamin A which boosts vision health.

#GUAVA JUICES MOSTRECENT VIDEO SKIN#

They cause your skin to glow and get rid of wrinkles, premature ageing and other dermal problems. Guavas help promote skin health and prevent skin disorders with the abundant astringents (mainly), antioxidants and detoxifying properties found in the immature variety. In some parts of India, ripe guava is roasted to use against severe congestion, cough and cold.

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Instead, have guava juice of the immature fruit or guava leaf extract full of antimicrobial and anti-cough properties. However, in these cases, avoid ripe guava. Guava has an abundance of Vitamin C and iron, both being effective to prevent or lessen viral infections and colds. Ironically, guavas even help skinny people gain weight because of its uncountable nutrients. Raw guavas have much less sugar than oranges, grapes, apples and several other fruits.

Having plenty of fibre, less digestible carbs and no cholesterol, guavas satisfy your appetite easily, aiding in weight loss.

Vitamin B6 is nutritionally essential to brain and nerve functions. Vitamin B3 (niacin) can improve blood flow, stimulating cognitive function. Protects Your BrainĪnother guava juice benefit is the presence of vitamins B3 and B6. Its only known remedy is a sufficient intake of Vitamin C. According to a 2003 study, scurvy is caused by a deficiency of Vitamin C. Vitamin C is present 4 times more in guavas than in oranges. Guava leaves are similarly beneficial here. The presence of fibre also prevents colon cancer and haemorrhoids. Guava is particularly effective in treating cancers of the prostate and breast. The antioxidants- Vitamin C and lycopene in guavas- fight free radicals that cause cancer and also check the proliferation of cancer cells. Thyroid hormones have an important role in regulating energy and metabolism in your body. Guava juice is high in copper, a mineral essential to regulate metabolism by helping to check hormone production and absorption. Also, Vitamin C, potassium and carotenoids in guavas strengthen and disinfect your digestive system and, treat gastroenteritis. They help fight dysentery by preventing microbial growth and eliminating extra mucus from your intestines. These alkaline astringents have anti-bacterial and disinfectant properties. The astringent properties of guava fruit and leaves add substance for losing bowels and lowering the symptoms of diarrhoea. Enriched with fibre and being hypoglycaemic in nature, guavas can also help decrease blood pressure. Research says that guavas can help cut down LDL cholesterol levels. Recent studies in animal models have revealed that it can lower the risk of Type-2 Diabetes. Guava juice is rich in dietary fibre which helps reduce your blood glucose levels. Its antioxidant properties help protect the DNA by neutralizing free radicals in your body which can cause serious illnesses like heart diseases, arthritis and cancer. Guava is loaded with Vitamin C, lycopene and phytonutrients.

Here are 17 incredible guava juice benefits: Boosts Immunity Guava juice boosts immunity, manages diabetes, regulates blood pressure, fights diarrhoea and dysentery, promotes eyesight and thyroid health, treats cancer and scurvy, protects your brain, cures cough and cold, improves skin health and reduces oxidative stress, relieves dental problems and constipation.ĭid you know about the diverse health benefits of guava juice? Check them out below along with its nutrition, recipes and side-effects.ġ7 Powerful Health Benefits of Guava Juice